Duke University Medical Center
Links for Clinical Tools
- Mayo Clinic
Informational Resources on Relaxation Techniques
Various Resources for Relaxation and Stress Relief Information
- University of Maryland Medical Center Sleep Disorders Center
- University of Texas at Austin Counseling & Mental Health Center
Guided Relaxation Technique Audio Files
- University of Wisconsin Madison-University Health Services
Guided Relaxation and Sleep Technique Audio Files
Progressive Muscle Relaxation Techniques
- Mood Gym
Mood Gym provides online Cognitive Behavioral Therapy.
- National Public Radio's Music website
NPR Music is a free, multi-genre, multimedia Web site that presents the best of public radio music.
A place to grow your music
Rhapsody is a membership-based music service that gives you unlimited access to a catalog of millions of full length, CD-quality tracks.
Grooveshark is a great place to listen to just about anything you want for free.
- Pate's Tapes
Pate's Tapes has some interesting music mixes.
The best place on the web for discovering new music.
- Music Sound Generator
Make music in an instant.
Games and Puzzles
- Web Sudoku
Online Sudoku-Logic Puzzle with Numbers
- Jig Zone
Online Jig-saw Puzzles
Interactive Puzzles and Games
- Brain Bashers
Logic-oriented 3D Puzzles and Brain Teasers
Various Card, Board, Word, and Logic Games
- Net Games
3D Action, Sport, and Board Games
- Game Scene
Make-your-own Classic Arcade Game
- City Creator
Build-your-own Virtual City
Use lo-fi blocks to build anything you want. Only the original version (Minecraft Beta) is free.
Rotate tiles to create paths while listening to relaxing music
Other Fun and Engaging Links
Informative talks, TV shows, quizzes, and other fun links
- Ted Talks
Talks by very smart people about very interesting things
Free access to TV shows and movies
A nearly unlimited resource for quizzes about anything
- Daily Seinfeld
Updated daily with new witticisms from the show Seinfeld
- Cute Roulette
If you're in a bad mood, there is nothing better
- Rate my Puppy
A resource for puppies
- Rate my Kitten
A resource for kittens
MP3 Downloads and Exercises
Exercises to help you relax
- Deep Relaxation
- Stop, Breathe, Connect
- Peaceful Place
- Loving Kindness Meditation
- Diaphragmatic Breathing
- Breath Body Relaxation
- Awareness of Breathing Meditation
- Awareness Meditation
Talks from Buddhist teachers about mindfulness, acceptance, peace, and spirituality